Importance of Oral hygiene

Good Oral hygiene plays an essential role in maintaining healthy teeth and gums. Infact, good Oral hygiene is vital for your entire well-being.

Here are some of the reasons why good Oral hygiene is very important:

Prevention of Oral Cancer:Maintaining good Oral hygiene prevents Oral cancer and other diseases.

Prevention of Gum Diseases: Gum disease refers to an infection of the gum tissues and bones and is one of the prominent causes of adult tooth loss. However, if diagnosed early, Gum diseases can be treated well.

Prevention of Plaque and calculus: Dental Plaque refers to a soft whitish deposit which settles on the surface of teeth. Dental Plaque forms as a result of bacteria combining with food and saliva. Calculus, or tartar, is hardened calcified plaque and it sticks strongly to the teeth. Dental Plaque and Calculus could be removed by practicing good oral hygiene.

Prevention of Tooth Decay :Tooth decay could be defined as the gradual breakdown of the tooth's enamel and the interior tissue that can result in cavities and, ultimately, the complete loss of the teeth. One of the main causes of tooth decay is the accumulation of plaque. The bacteria present in the plaque take in sugar from the food residue in the mouth and inturn, excrete lactic acid. The lactic acid becomes part of the plaque layer. The plaque must be removed or else, the acid can dissolve the tooth's enamel and inflame the entire gum tissue.

Maintainenance of good Physical Health: According to recent studies, heart attacks and strokes have been associated with gum diseases, resulting from poor oral hygiene.

Prevention of Bad Breath: Bad breath or ‘halitosis’ is the result of poor oral hygiene.

Prevention of oral cavities: One of the main reasons to practice good Oral hygiene is to prevent oral cavities.

Here are a few steps to maintain good oral health:
• Do brush and floss your teeth daily.
• Do visit your dental professional regularly.
• Eat a proper, well-balanced,healthy diet.
• Avoid smoking.
• If you are pregnant, eat healthy, nourishing food and always try to maintain good oral health.