Keeping your teeth clean through diligent at-home care is an important part of preventive dentistry. Following a few simple steps can be the key to a cleaner mouth.
The American Dental Association (ADA) recommends brushing your teeth twice a day with ADA approved fluoride toothpaste. You should replace your toothbrush every three to four months, or even sooner if the ends become worn. Cleaning between your teeth and the gum line is imperative: to do this, floss or use an inter-dental cleaner to clean out bacteria and plaque that lingers in areas your toothbrush can't reach.
Eating a balanced diet is also important, as sugary foods lead to the additional accumulation of plaque. It is important to visit your dentist regularly for cleanings and oral exams.
What is plaque and why should you remove it from your teeth by brushing and flossing? Plaque is a biofilm produced by acid secreting bacteria. The sticky biofilm forms a protective layer for the bacteria. After a meal, the bacteria digests the sugar and secretes acid that weakens the enamel layer of your teeth and can eventually cause cavities.
Since this acid is produced from the food you eat, it is better for your teeth to eat less often than to snack frequently, as frequent snacking leads to repeated acid production. If this plaque is not removed it becomes mineralized and hardens, forming calculus (tarter). When plaque and tarter are left behind it causes irritation to your gums, which can lead to gingivitis and periodontitis.
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